Welcome to the world of premium Bulgur Medium Coarse Cracked Wheat Bulgur has a rich history that dates back centuries, originating in the Middle East and Mediterranean regions. It was first crafted by early civilizations in these areas, who discovered the process of parboiling, drying, and cracking whole wheat kernels to create this versatile grain. Bulgur quickly became a staple in the local cuisines, celebrated for its long shelf life, ease of preparation, and delicious taste. Today, it continues to be cherished worldwide for its heritage, nutritional benefits, and ability to infuse dishes with a distinct nutty flavor and delightful texture. It is especially popular in Turkish, Lebanese, and various other cuisines, where it is featured in traditional dishes that showcase its unique characteristics. Some Great Uses of Bulgur Bulgur, with its remarkable versatility, opens up a world of possibilities in the kitchen. Whether you're creating salads, pilafs, soups, or baked goods, bulgur effortlessly adapts to various recipes and cuisines. But it's not just about its culinary flexibility; bulgur is also a nutritional powerhouse. Packed with essential vitamins, minerals, and dietary fiber, it offers a range of health benefits. This nutrient-rich grain is a reliable source of protein, B-vitamins, iron, magnesium, and phosphorus, promoting overall well-being and supporting a balanced diet. One of the standout qualities of bulgur is its satisfyingly chewy texture. This adds substance to meals and aids in creating a sense of satiety and contentment after eating. With bulgur as part of your culinary repertoire, you can manage portion control effectively while enjoying a gratifying dining experience. Mediterranean Bulgur Salad Instructions: Boil 2 cups vegetable broth/water and add 1 cup bulgur. Cover and let it sit for 15-20 minutes.Fluff cooked bulgur and transfer to a bowl.Add 1 cup cucumbers, 1 cup cherry tomatoes, 1/2 cup red onion, 1/4 cup parsley, and 1/4 cup mint.Whisk lemon juice, olive oil, salt, and pepper. Pour over salad and toss.Optional: Sprinkle 1/4 cup crumbled feta cheese on top.Chill for 30 minutes. Serve and enjoy! Serve the Mediterranean bulgur salad as a refreshing side dish or as a light main course. Enjoy! Bulgur Vegetable Pilaf Turkish Style Instructions: Heat 2 tbsp of olive oil in a pot over medium heat. Sauté 1 finely chopped onion until translucent, then add 2 minced garlic cloves.Add 1 diced green bell pepper and cook until softened. Add 2 diced tomatoes and cook until they release their juice.Stir in 2 tbsp of tomato paste, 1 tsp of salt, and 1/2 tsp of black pepper. Cook for a few minutes.Add 1 cup of washed bulgur and mix well. Pour in 2 cups of water.Simmer, covered, until the water is almost evaporated.Remove from heat, cover with a towel-wrapped lid, and let it sit for 5 minutes.Fluff the bulgur with a fork and serve. Enjoy the delicious taste of this Turkish-style Bulgur Vegetable Pilaf! Healthy Bulgur Dessert Instructions: Rinse 1 cup of fine bulgur under cold water and drain well.In a saucepan, combine the rinsed bulgur, 2 cups of milk, 2 tbsp of honey or maple syrup, and 1/2 tsp of cinnamon. Stir well.Place the saucepan over medium heat and bring the mixture to a gentle simmer.Reduce the heat to low and cover the saucepan. Let it simmer for about 10-15 minutes, or until the bulgur is tender. Stir occasionally to prevent sticking.Let the bulgur cool for a few minutes.Divide the cooked bulgur dessert into serving bowls or glasses.Top each serving with 1/4 cup of chopped nuts and your choice of fresh fruits. Serve the healthy bulgur dessert warm or chilled, and enjoy the delightful combination of flavors and textures. Bulgur #1 Bulgur #2 Garam Masala Chinese Five Spice Whole Cloves Bulk Black Salt Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.6 out of 5 stars 910 4.7 out of 5 stars 1,093 4.6 out of 5 stars 1,395 4.3 out of 5 stars 159 4.7 out of 5 stars 4,667 4.6 out of 5 stars 4,013 Price $9.99$9.99 $9.99$9.99 $5.98$5.98 $13.99$13.99 $11.99$11.99 $6.99$6.99 100% Natural ✓ ✓ ✓ ✓ ✓ ✓ Item Form Whole Whole Powder Powder Whole Powder No Preservatives ✓ ✓ ✓ ✓ ✓ ✓ Delightful Aroma Bulgur impresses with its mild, nutty aroma, which enriches the preparation of healthy dishes. Made in USA Indulge in the exquisite taste of Spicy World's Bulgur, meticulously sourced from sunny California, USA, for unparalleled quality and flavor. Our Promise Harnessing nature's finest in every spice. Discover the exquisite flavors of Spicy World's 100% natural and handpicked spice collection.
