DPPAN 2kg/4.40lb Cast Iron Kettlebell - Vinyl Coated Weight with Wide Flat Base for Strength Training, Full Body Workout, CrossFit & Home Gym | Perfect for HIIT, Functional Fitness & Muscle Building

Use for squats, throws, cleans, jerks, snatches and rotational swings. The Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training.Kettlebell Workout1. Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.Great for beginners. Practice holding the liberty pose to strengthen muscles in your shoulder, triceps and traps.2. Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. Target abs, arms, and forearms.3. Kettlebell Squats15 Squats (Kettlebell on Each Arm).2 Times.15 second rest.Engage your arms and booty with this fully body workout. Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin.

? FLAT BOTTOM FOR STABILITY: for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom.

? WEIGHTLIFTING TOOL: Use kettlebells for squats, throws, cleans, jerks, snatches and rotational swings to develop muscular strength, power and endurance while also burning calories.

? HIGH-QUALITY CAST IRON CONSTRUCTION: Made of solid high-quality cast iron for reliable built-to-last strength.

? DURABLE VINYL COATED FINISH: Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance.

? COLOR CODED: Kettlebells are color coded for easy weight identification, weight size is also listed in white writing for additional identification.